Mum and Baby Fitness

Fitness Classes Designed to Build Strong Mum's!

Mum and Baby Fitness Classes designed to build strength and stamina after giving birth. Bring your babies with you to the classes so you do not need to find childcare. I offer adaptations and advice for common conditions such as Pelvic Floor Dysfunction and Diastasis Recti. I am a Postnatal Exercise and Wellness Specialist and have designed classes to safely get you back into exercise. You will be pre screened via a questionnaire before you attend the class and I am very willing to offer individual help to those that need it. As well as this, I work closely with a Women's Health Physio and C-Section Scar Massage Therapist, so can refer you as and when is needed.

Mum and Baby Fitness Classes

A 45 minute class designed to strengthen and build stamina. In these classes we include cardio, weight training, body conditioning using resistance bands and a core pelvic floor section. These classes are currently running on Tuesday mornings 10:15-11:00 am at the Cosby Village hall, LE9 1RN and on Friday mornings 10:15-11am at the Blaby and Whetstone Boys club, LE8 6LW.

1-1 Personal Training Sessions

If you feel you need a more individualised fitness plan or extra help after your pregnancy or during your pregnancy, then I offer personal training sessions in the comfort of your own homes or location of your choice. I bring all the equipment to you so again, there is no need to find childcare or even leave the house! I also offer 2-1 personal training if you also want to do your sessions with a friend. I offer training plans, accountability and help and guidance with nutrition.

Client Reviews...

Read what some of the lovely Mum's at the SLC Fitness classes had to say!

I've never stuck to workout classes or kept to regular exercise, but I love your classes! I've seen such good results; I thought I was never going to be able to wear anything tight again until I started your classes.
Chloe Stevenson
Mum and baby class with SLC Fitness was fab. Never smiled so much throughout a workout that's made me sweat so much! Max loved the music and watching mummy jump around.
Carly Bowyer

How much do the classes cost?

The classes are set at a base rate of £5.50

Pay per session


Pay as you go

  • Great for Busy People
  • Avoid the Commitment of Block Bookings
  • Offers Flexibility for Busy Mums

1-1 Home personal training


Prices depend on location and whether you are training 1-1 or 2-1 (Block booking discount available, please get in touch for specific pricing)

  • Workouts Tailored to You
  • Personal Training Sessions in the Comfort of Your Own Home
  • Hassle Free as I Come to You
SLC Fitness Postnatal Timetable