Mum and Baby Fitness Classes designed to build strength and stamina after giving birth. Bring your babies with you to the classes so you do not need to find childcare. I offer adaptations and advice for common conditions such as Pelvic Floor Dysfunction and Diastasis Recti. I am a Postnatal Exercise and Wellness Specialist and have designed classes to safely get you back into exercise. You will be pre screened via a questionnaire before you attend the class and I am very willing to offer individual help to those that need it. As well as this, I work closely with a Women's Health Physio and C-Section Scar Massage Therapist, so can refer you as and when is needed.
A 45 minute class designed to strengthen and build stamina. In these classes we include cardio, weight training, body conditioning using resistance bands and a core pelvic floor section. These classes are currently running on Tuesday and Wednesday mornings 10:15-11:00 am at the Cosby Village hall, LE9 1RN and on Friday mornings 10:15-11am at the Blaby and Whetstone Boys club, LE8 6LW.
If you feel you need a more individualised fitness plan or extra help after your pregnancy or during your pregnancy, then I offer personal training sessions based at HLP physio centre based in Enderby. Babies are welcome during our sessions if they are non movers! I also offer 2-1 personal training if you also want to do your sessions with a friend. I offer training plans, accountability and help and guidance with nutrition.
Read what some of the lovely Mum's at the SLC Fitness classes had to say!
The classes are set at a base rate of £6.50
Pay as you go
1-1 or 2-1 (Block booking discount available, please get in touch for specific pricing)
